Corn oil is used all around the world in homes and restaurants for cooking purposes. In the year 1898, oil was extracted from corn to be used for cooking purposes. This oil was known as mazoil. As there are many uses and benefits of using this cooking oil, it is widely used in most of the homes and restaurants for cooking all types of food.
Benefits of Corn Oil:
Some of the most important benefits of using corn oil include the following.
Rich in Vitamin E: One of the most important benefits of this cooking oil is the presence of vitamin E. It acts as an anti-oxidant in the body and protects the body from free radicals.
Polyunsaturated Fat: Unlike the other cooking oils, it contains a large percentage of polyunsaturated oil which is quite healthy for the heart. It helps to reduce cholesterol and proves beneficial to the body.
Cooking: Corn oil can be used safely for high heat cooking as it has high smoke point. It is important to choose cooking oils with high smoke point while frying and grilling as oil with low smoke points can break down and form free radicals when it is over heated.
Inexpensive: Compared to olive oil and other cooking oil, it is comparatively less priced. Moreover, as it is quite inexpensive, people seldom reuse it as reusing oil can prove to be detrimental to Buy online refined corn oil the health.
Some Important Uses of Corn Oil:
Cooking: Corn oil is mainly used for cooking purposes. As it has a high smoke point, it is used to fry food above 450 degree Fahrenheit. It can be used for various other cooking purposes as it is considered to be healthy and safe.
Used on Steel: Apart from cooking purposes, it is used for a wide variety of purposes. It can be used on stainless steel to make it appear shiny and new.
Margarine: It is also a main ingredient in most types of margarines as it includes a nutty and mild flavor.
Soaps: This cooking oil is also used to make various types of soaps.
Textile: Apart from these uses, it is also used to manufacture textiles.
Bio-Diesel: With the introduction of technological development, this cooking oil is also used for manufacturing bio-diesel as it is considered to be quite beneficial.
Oil Treatment: It is also used for hot oil treatment as it leaves the hair silky and soft. It can be massaged on the hair for best results.
Season cast iron pans: Another notable usage of this cooking oil is seasoning of cast iron pans. A small drop of oil is smeared inside the pan for its maintenance. It can then be covered with a paper towel.
Although there are many benefits and uses of corn oil, it is associated with a number of health risks. Excessive usage of this cooking oil can cause breast cancer in women and prostate cancer in men. As this cooking oil contains high amount of Omega-6 polyunsaturated fatty acids, it should be used only in moderate amount.